Random Thoughts: Health Anxiety/OCD/Family

Health anxiety is something I struggle with since developing my “anxiety/Ocd” disorder. Everyday it’s a battle over what disease I feel like I have. When I first started my never-ending journey with anxiety, I didn’t know what caused it. Thinking about it now, I know it was my health scares. I have a fear of … Continue reading Random Thoughts: Health Anxiety/OCD/Family

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A Page From My Journal 5.29.18

Fear is all I know these days, fear and worry.I cried for about 30 minutes in the shower I just don't understand why I was dealt this hand in life. I had no parents growing up but now my adult life is full of worry, anxiety, sadness. I don't know how much more I can … Continue reading A Page From My Journal 5.29.18

Mental Health Awareness – May 2018

I read a post today that claimed May was Mental Health Awareness Month. Thinking about this now, I feel like every month should be Awareness Month.  I would have never known what Anxiety/OCD was if I hadn't been diagnosed with this. It has been one of the hardest things I have ever gone through. It's … Continue reading Mental Health Awareness – May 2018

Battle Of The Week

Here I am at work, sitting here thinking about my anxiety. Wondering… What if I am going crazy? I am listening to a podcast called “The Anxiety Guru Show”. Let me tell you, I recommend it. This guy is brilliant. He just said as soon as your anxiety gets better, you will stop caring and … Continue reading Battle Of The Week

What has been helping my Anxiety?

A few months ago, I was diagnosed with Anxiety. In my mind, I never knew it to be an "illness". I thought anxiety was just a feeling you felt that you could overcome. I never knew it would drastically change my thoughts about the world, about everything. This one word, changed my life completely. It … Continue reading What has been helping my Anxiety?